The Rundown

Morning weigh-in: 180.5#, 15% BF

 

Rough night at yoga last night: I was tired and a little headachey, but I went anyway, and the headache just got worse and worse. Meanwhile, I started getting leg cramps in a lot of the positions... Shavasana couldn't come soon enough, and I think I might have fallen asleep -- complete with snoring -- before the end.

 

The whole ride home I was debating whether to eat something or just go straight to bed (I was not hungry at all). Luckily Anne made a pumpkin-potato soup, and I had a bowl of it, and that -- plus a little restorative web-browsing -- seemed to revive me: I still went to bed early, but I felt a lot better after eating than I had before. I was supposed to go for a run this morning, and I woke up this morning feeling great, but we hit the snooze button anyway and blew off our scheduled morning run, "because of the rain."

 

(Hmmmm... leg cramps, headaches, fatigue, symptoms that go away after eating right -- dehydrated? -- low electrolytes? -- vitamin D issues, again? I've definitely been letting the nutrition slide lately, but I didn't realize it had become that bad.)

 

Got more pics and some video on Sunday, from the VMB's Take A Kid Mountain Biking Day, that I'll be posting in the next few days, stay tuned.

 

Tonight is the gym, followed by Taco Night.