Counting Down

Morning weigh-in: 174#, 12% BF

 

Pretty good weekend. Friday was a rest day, and an evening out at the Velodrome. Saturday was an impromptu rest day because it was pouring out, so we stayed home and made beer, and in the evening we hit an art opening in Easton. Yesterday Anne and I rode with Donna, and another couple Anne knew from work, up on the Broad Mountain loop. Total fun! Last night was Paul & Mary's Heritage Day party, also very fun.

 

This is week 8 of my training regimen, the final week building week (there another several weeks of workouts, but they are all for maintenance, I am supposed to be at my peak at the end of this week). We shall see -- Anne's heading out of town to visit Ben this weekend, and I may do a road century, or some long offroad ride, just to see how things stand.

 

In Memoriam: Brian passed away a year ago Friday. It's strange, so many of the things we did this weekend (the Velodrome, biking on Broad Mountain, Mary's party) were things I did, many times, with Brian over the years --  I spent a lot of time thinking about him this weekend. Hard to believe he's been gone a year.