Full House

Morning weigh-in (Thursday): 172#, 11% BF

Morning weigh-in (Friday): 172.5#, 10% BF

 

Did another "Steady Effort Power Intervals" workout last night, this time on the towpath -- things went way better in the "controlled environment" department than they did at Sals the other day. Bonus: on the way back I ran into Doug , and we got to ride and chat.

 

Dinner at home, chicken stir-fry, with Anne, and Ben, and Emmi and her college friend Jen. Jen and Emmi (and Emmi's dog) are staying at Emmi's dad's place, but that's close by, and we have Ben until he goes back to school next week. Things are very hectic right now, but it's a good, fun kind of hectic. Speaking of hectic: we went out last night to Brew Works, and ran into Doug & Lori, Donna with Erin & Rick, Deb & Kevin, Rob, etc etc... I was totally exhausted when we got home.

 

Meantime, I see that they're still mapping the Mountains of Madness. Tread lightly, fellas!

 

Tonight is the Heels on Wheels pub crawl.