Knock Knock

Morning weigh-in: 181#, 11.5% BF

 

Hi it's me. I've been here all along, but I have just been too super-busy to write. What's up (besides weight)?

 

Thanksgiving was awesome, and it lasted for the full four days: cooking/eating Thursday (ribs), Friday (the actual Thanksgiving turkey), and Saturday (the turducken); riding Thursday (Lehigh) and Sunday (Allamuchy). Emmi was home, and her college friend visited, and the whole scene was really fun. I posted pictures you-know-where...

 

I managed to hurt my thumb a few weeks back, so I've been avoiding the gym -- you need your hands to do just about anything there -- as well as any really hard riding, so I've been doing a little more running than usual lately. I had a bit of a breakthrough this past Friday, on a morning run with Anne: I wanted to get in four miles, and she suggested the towpath to protect my ankle. (My problems are not wind/fatigue/fitness, but leg pain.) We ran down to the towpath, out approximately to her usual turnaround, and ran back to pavement before dropping to a walk -- 4.79 miles, no pain, and this morning's 3-miler felt fine too.

 

The rest of this past weekendwas also really nice, mostly spent with friends Debbie and Donna, and a cameo appearance by Anne's sister too. We started with Friday afternoon at the library (internet was down at the coffee shop), then bounced around southside for First Friday (saw WB'ers Andrea and Kateryna at Tulum), before hitting Brew Works (Doug, Lori, Greg, and Arnie). Saturday, needless to say, was fairly mellow, though I did manage to dope out some useful things in GRASS while watching the snow fall. Sunday was a breakfast walk to Blue Sky, then home for knitting (Anne and the ladies -- I played on the laptop), and a nice late-afternoon snow ride at Sals, doing a little more GPS exploring.

 

I was going to ride the towpath last night, but the Turner was such a disaster (and so was my laundry pile) that I took the night off to play catch-up, and while I was in maintenance mode, I also got the Iguana cleaned up and functional. Nothing major -- clean/lube, loosen a few stiff links, pump up the tires and it was all good. I'll probably bust it out for a road ride tonight if the rains hold off. Meantime, I tried shifting the Turner with my bad thumb, and we're almost back to normal.

 

See you in a week?