Central, Massive

Morning weigh-in: 166#, 8% BF

 

Sorry Algernon: Charley sez, love my rapamycin...

 

Ran yesterday, which was followed by a gym workout and a trip to XSH for dinner. Anne, Judy, Lee, and special guest Mike H. As usual, nice evening. Tonight I'm hitting the velodrome with pretty much the same crowd. It's also a much-needed rest day; tomorrow will be another big day (yoga, gym, ride, haircut, party), and Sunday is trail maintenance plus a ride at Allamuchy.