Rocketman

Morning weigh-in (Tuesday): 178#, 11.5% BF
Morning weigh-in (Wednesday): 176#, 13% BF

Rode last night with my friend Joe (the "fast guy"). The plan was to do about 5000 feet in 60 miles after work -- a brutal ride -- but we got cut short by weather and only did about 40 miles, and just shy of 3000 ft in elevation gain. Brutal enough, in my opinion... Dinner afterward was BBQ chicken with him and his girlfriend Sue.

Tonight is the Chain Gang meeting.