Burnt, Basted, Prostaglandinated

Morning weigh-in: 175.5#, 13% BF

Legs & body are very tired this morning, probably from yesterday's ride. I did Sals via the towpath: four hours of riding, 33 miles, of which maybe ten were singletrack. Visited the folks yesterday, noticed the fatigue when swimming with my nephew.

Good visit, by the way. As always, photos to come soon...

I was going to ride in to work today, but decided against it, rest day is what the doctor orders, and I'll hit the yoga class & call it "active rest." Got up this morning and did a headstand, no cheating or leaning against the wall or nuthin.