Oh, Those Alps!

Morning weigh-in: 181.5, 9.5% BF
Blood pressure: 134/78

Well, looks like Floyd un-cracked himself overnight, and everyone else cracked today... He's not quite back on top but at least he's within striking distance.

Meantime, Chain Gang meeting last night at the Workman's. Cool vibe, tacos & salad for dinner, got to hear Karen's new recordings -- she's a damn good singer, does her own arrangements on her Mac, and it's virtually professional quality. Meeting was quick, then we got down to watching the Tour...

Tonight is the gym, maybe a bike ride beforehand if things work out. Dinner will be the last of the Bavarian Pork.