Hazy Days of Thermidor

Morning weigh-in: 179.5#, 12% BF
Blood pressure: 122/70, 61 BPM

Gym last night, followed by dinner at Which Brew. I kept myself under control, had a cheeseburger & two beers, turned down the dessert & left hungry, but I'm down by another pound today... Pleasant evening, several friends were there, it was actually crowded when I got there (say, 9:30), but things cleared out pretty quickly.

Tonight is another road ride -- if the weather cooperates, otherwise it's a rest day -- followed by a trip back to WB: it's "meet the brewer night," and the brewer is Magic Hat!

Tomorrow is probably either the gym again, or yoga, I haven't decided. Also, it's time for a haircut, and I'm getting a new (new to me, anyway) dryer.