You're Going The Wrong Way!

Morning weigh-in (Wednesday): 179#, 12% BF
Morning weigh-in (Thursday): 181#, 12% BF

Uh oh...

Actually, hit Which Brew for dinner (famished, ate an entire pizza) on Tuesday night (which completely negated the gym workout I did just before that), and last night was burgers & birthday cake at the Chain Gang meeting. Reasons, not excuses, yadda yadda -- oh well, I must get on it.

UPDATE: Tuesday's run stats...
Dist: 2 mi
Time: 23:22
Avg/Max HR: 146/156 BPM
Work: 428 calories