Monday, Monday

Morning weigh-in: 181#, 9% BF

Saturday night was Which Brew -- sans live music, therefore w/ good conversation. Talked to Heath & Hans for quite a while. Dinner was a cheeseburger, washed down with two Brooklyn Smoked Porters. Ahhhh...

Sunday was a ride at Sals. Me, Doug and John C started from Doug's house, then met Rich, also Eric the VMB member (who rode from his house in Whitehall). We got in a really good ride, 18 miles altogether. Trails were in excellent condition, dry or frozen in most places, with the tiniest dusting of snow on the leaf cover in some places. Kind of struck me at one point, how really pretty it is in the woods, weird juxtaposition to our kamikaze shenanigans. After the ride we (me, Doug & Lori, and Rich) went to JP McGrady's for lunch. "Badass Cheesesteak" and a couple of Rogue Chocolate Stouts, mmmmm...

Back to reality today, planning to keep a clean nose diet-wise, cooking at home for the rest of the week. Tonight is a rest day; I'll do laundry and hit the supermarket.