Hot Lap!

Morning weigh-in: 176.5#, 10% BF

Did some chores last night, ran a few errands, then decided to get a towpath ride in anyway. I was on the bike by 7:00, rode to Sand Island & back and was home before dark, say by 8:30. Not bad, I felt (especially on the towpath itself) like I was riding like my old "summer self." The return ride, racing the last of the daylight, was especially fast: I caught up to some college kid in full "real cyclist" gear, jersey etc, he was moving fast but I passed him. He grabbed my wheel and I pulled for a little while, but eventually he blew up & fell off the back. Yep, still got it.