...And The Whole World Smells Like Strawberries

Morning weigh-in (Wednesday): 178.5#, 8.5% BF
Morning weigh-in (Tursday): 177.5#, 8.5% BF
Morning weigh-in (Friday): 176.5#, 10% BF

Not much to say. Rode Tuesday (towpath/Sals), gym on Wednesday night, then Which Brew for the new improved Mug Club Nite, on Wednesday instead of Monday -- chili-lime wings & tenderloin salad, wow-level yummy -- and rode Jacobsburg last night. I love summer, and I especially love the woods in early summer.

Meantime, here is the greatest Wikipedia article ever.