Still Nice Out

Morning weigh-in (Monday): 179.5#, 13% BF
Morning weigh-in (Tuesday): 180.5#, 13.5% BF

Took yesterday as a rest day, did laundry, dishes etc. Dinner was black beans w/ rice. Tonight will be a towpath ride, possibly with a hot lap at Salisbury mixed in, then beans (red this time) & rice again for dinner.