Dissolution

Morning weigh-in (Thursday): 181.5#, 13% BF
Morning weigh-in (Friday): 181.5#, 10.5% BF

No running, no gym, no biking. It's raining, the ground is mush, and I've been staying up every night past midnight, just messing with the computer -- just reading books and web pages I find, nothing other than wasting time. Maybe I'll go out tonight. Meantime, that's all for now.