Friday

Morning weigh-in: 180.5#, 12.5% BF

Went to the gym last night, had vertigo problems when I was on my back (bench, crunches) but kept going, worked my way through it (muscles performed very well at least). I felt OK afterward, but I was a little headachey -- I had GI distress all day too; all of this probably adds up to allergies of some kind, hopefully not the start of a cold or sinus infection. I almost blew off going out, but I expected to meet friends at WB, also I was hungry and didn't feel like cooking, and I also wanted to see Dave Cahill play, so off I went.

It was the right decision. Dave was awesome, dinner was good too, and I hung out with the usual gang of miscreants... didn't stay long though, got home and was in bed by 10:30. Woke up exhausted at 7:00, still feel tired: typical after a gym night, especially since I changed from "endurance" to a "strength" routine. Think I'll stay in tonight.