Escape from West Virginia

Morning weigh-in: 176#, 11.5% BF

Last week's trip was pretty cool, two days out of the office, followed by four hours of waiting in Parkersburg Airport (for our flight to stop being delayed and get cancelled), then seven hours of driving back to Allentown in a Korean econo-box rental... got home at about 3:30 AM, went in to work around noon Friday.

Friday night was a towpath ride with Doug and Brian (his first time on the bike in maybe six weeks), followed by dinner at Cannons. I found out later that Joe & Cindy went to Which Brew, figuring to meet me where I "always go" -- doh!

Saturday was a "half-selfish day," chores/gym etc, then went to Weyerbacher, hung out with Theresa. We had lunch at Porters, dinner at Which Brew, a really cool day. Sunday was the trail maintenance day, race course prep for the 24 Hours of Allamuchy.

I stopped by T's last night (afternoon really), and we walked downtown to watch some live entertainment -- high school kids, singing and dancing at the riverside ampitheater -- then busted out the Dazed and Confused DVD.