Bike-O-Rooni

Morning weigh-in: 175#, 12.5% BF

I was going to ride the towpath last night, but blew it off in favor of errands, chores, and bike maintenance. Dinner at home: 5-grain tempeh stir-fry with peppers, onions, garlic, ginger, tamari and a little tahini, some serious eating. Worked on the bike after dinner, mainly just did a clean & lube, & gave Theresa a call: she saw that specialist, and he said she didn't have a torn rotator cuff, but it was inflamed and she probably would tear it if she didn't follow his advice (rest, special exercises); he also gave her a bunch of killer cortisone shots.

Tonight I'll be riding up at Round Valley, tomorrow and Thursday I'll be in West Virginia somewhere for work, and I'll probably be riding the towpath on Friday.

Yo, later.