High Summer

Morning weigh-in: 196#, 10.5% BF

I had off Friday but took it easy, basically sitting on the porch and finishing Zero History by William Gibson, though we did ride over to Steelstacks to watch the USA-China soccer game (and check out the new elevated walkway through the steel mill), stopping at McShady's for some wings with Scott & Carrie and her friend.

Saturday was rainy so I took it easy some more, doing a bunch of coding and web browsing - we went out that night to see Spy.

Yesterday was a leisurely bike ride: we rode to Sals to watch the MTB race, then over to Emmaus for coffee. Saw Doug & Lori later that evening at Brew Works.

The living, as they say, is easy.