Monthly Diary Entry Sez

Morning weigh-in: 189#, 12.5% BF

 

The weigh-ins are back, at least for as long as there's good news...

 

Did a short ride last night, about 15 miles on the towpath (to the new boat launch and back), didn't go nuts with dinner, and did a three mile run this morning. There may be some suppression weight loss in there, but it's better than the opposite -- like Sunday morning, after our party and a weekend of chores instead of exercise, when the scale said I was 192 pounds.

 

Party: Yes we had our "wedding party" this past Saturday, mostly in the afternoon though I don't think the last guests left until after midnight. We spent Thursday, and Friday, and Saturday morning getting ready -- this included gardening, mowing and straightening up the house, hitting the Allentown Farmer's Market for meat on Friday, getting more wood for the oven, firing it up Friday evening, and getting up before dawn on Saturday to get a huge amount of ribs, pork shanks and brisket slow-cooking for later. We also had a keg of homebrew, a case each of cider and blueberry ale, the fixings for mint juleps and gin-and-tonics, and the usual soft drinks plus well over 200 pounds of ice. Add 60 guests or so, stir, and it was quite a bash.

 

Training: Needless to say, in all this prep-and-party, and also with all the brutally hot weather we've had, last week was a bit light on the exercise, but otherwise the training is going well: we're up to Week 4 of a 12-week training regimen to prepare for the VIA Half Marathon, and I think I'm starting to see results: last night I was riding faster than usual, with less percieved effort, and this morning's run was a bit faster than other recent runs. (I'm not worried about speed, as long as walkers don't pass me in the half-marathon I'll be fine. My big goal is to have the endurance I'll need -- I've ridden hard for 15 hours straight, but this race is triple my longest run.) Anyway, tonight is probably another towpath ride if the thunderstorms hold off.