I Care A-Bout, Noo-Tri-SHUN!!

Morning weigh-in: 167#, 9% BF

It's not an official weigh-in but I had to do it, I was sooooo scared of what I'd see. Well OK, that wasn't that bad a hit... Great weekend, but fraught with many bad nutritional choices (and a couple of surprisingly good ones). More on all that later.

Happy Birthday To Me: Thanks Mom! I got your birthday gifts. For all you out in TV Land, my mom sent me a copy of Complex Population Dynamics, (why, it's a "theoretical/empirical synthesis!") and also Raising Sand, the new CD by Robert Plant and Alison Kraus. Sweet!

Yoga: I took a 3-hour workshop today on "Intention, Breath, and Movement," Max Strom appearing at Easton Yoga. That was a total kick-ass workout, and way fun. I couldn't believe what I was able to do, and what I came away from the class with. I love my teachers and I know that they're actually some of the best around, but this was truly a quantum leap up -- and those instructors were all there too (as well as instructors from other places), so I figure that what happened today will be a strong influence going forward.

Moab Closure: I finally got all my photos posted, and put them (in chronological order) in this flickr set. And now my vacation is truly over! Good thing I got that done, I already have more photos to post from the weekend.