Gutterball Knock You Out

Morning weigh-in: 184#, 11.5% BF

Fighting my way out of one rut and into another...

Dinner last night was great; that bean and tomato stew turned out to be totally awesome, and very filling. I had a little before yoga then a full plate when I got home. Good thing I like it, because I have a lot left over.

Anyway, pre-dinner then yoga: pretty nice once again, and it was good because it felt like a real workout -- I also felt like I "got it" with a few poses, but of course that didn't last... Saw Violetta there as well, nice surprise, also Lara from Which Brew, who takes the bellydancing class after my class.

Went to bed early (head cold, uh-oh looks like sinus), got up and ran again this morning. Again, just a mile, and did it at a 14-minute pace again, but that's where I'm supposed to be right now.