My Hopes, Dashed To Pieces

Morning weigh-in: 178.5#, 9% BF

Got a call last night, just before going to physical therapy: they have a problem with my insurance, so we had to cancel the appointment. Well, at least I found out at home rather than after driving there... Anyway, it was nice out so I went for a ride, about 9.3 miles on the (paved part of the) towpath and the Palmer Bike Path, with about 200-300 yards of very mild offroad. Dinner was leftover pork chops & sauerkraut, with some steamed stringbeans.

Next step: I'm waiting for a call from the therapy place, see if they have the insurance issue resolved, otherwise I'll just have to pick another place. If I don't go somewhere tonight, I'll hit the gym.