That Old Familiar Ache

Morning weigh-in: 179#, 13.5% BF

Got the bike back Friday, rode Friday night on the towpath, very tough -- I felt like I was pushing as hard as I could, but my pace was waaaay slow. Didn't actually leave the house until 8:45 (dinner, chores), rode until 10:50, ridiculous amount of time for me. After that was a trip to Which Brew.

Saturday I ran some errands, hit Coffee Works, then went to the gym of the first time in a while. Did a leg workout: seemed I was only in the gym doing my thing for a short time, but it exhausted me (of what little energy I had) for the rest of the weekend. Forgot about that, happens every time with leg workouts. Hamstrings, the only part of my legs that aren't conditioned by cycling, are still sore/tight.

Saturday night was the George Hrab show, preceded by dinner at the Tally-Ho & followed by drinks at the Station House. Good times, but the evening was later than I intended (though it seemed to be ending prematurely), as I had to get up early. Slept like the dead.

Sunday I got up early & exhausted (damn leg workout) and went to the Deer Park trailwork session. We were supposed to build bridges/walkways, but the park didn't show up with the wood so instead we did a ride... buncha fast guys plus me, ouchie. Came home, napped during laundry, then cleaned the house. And now it's today!