Odds & Ends

Morning weigh-in (Wednesday): 178.5#, 9% BF
Morning weigh-in (Thursday): 179.5#, 12.5% BF

RIP Ken Whalen: Dude in my high school class, tough-guy athlete -- baseball, maybe? and "tough guy" in the "flannel-shirt crowd rather than Izods" sense) -- decent guy though I don't think we ever exchanged more than two words even back in school. Nodding acquaintance, I'd see him at the Yorktowne Inn on occasion, last time being probably 10 years ago. He was driving on the GS Parkway the other day, another car hit his pickup and both crashed: he was ejected from his pickup and died at the hospital. My friend "Henry" (Kevin) called and told me; his mother worked with Ken. Here is an article about the crash.

It's kind of funny, I was just thinking the other day that I was in the lucky "not many people I know are dying" years, too old for teenage misadventure and not yet seeing the effects of age.