And It Was Good

Morning weigh-in: 177#, 12.5% BF

Fairly mellow weekend, to wit:

Friday night I walked downtown to Which Brew, had a small dinner plus some Allagash white, good time but I was home by midnight -- considering my pedestrian status, I must have left pretty early even though the band (Midnight Shift) was rocking.

Saturday started with the car-rental rigamarole (actually it started with some very-early-morning computer tomfoolery), then came the gym, Nature's Way, and Genesis Bicycles, and then I went down to my parents for a pre-Thanksgiving dinner. Pretty nice, saw my brother & his family, as well as Mom & Dad & my uncle Pat. The drive home was the Carnival of Stupid though, many, many idiots out on the roads, doing foolish and dangerous things.

Sunday was a ride at Allamuchy: me, Brian, Bob, Greg, and Bob's friend Jim. We went about 14 miles, took about four hours all told, serious technical trails. Karen skipped out of studying long enough to get in a short ride of her own; she met us at the trailhead to join us for lunch. Once I got home, it was time for the typical "Sunday Nap And Laundry" regimen.