An Amazing Difference

Morning weigh-in: 178#, 12.5% BF

I got a new rear derailleur and cables/housing last night and put them on the bike, unbelievable how much of an improvement it is. Unfortunately, I found a broken spoke which I'll hopefully get fixed tonight. Went to Which Brew afterward for my usual Tuesday Night visit, and the usual crew were there. The music was pretty bad eighties, so I busted out my Rhino Postpunk Chronicles CD Scared to Dance, and we jammed to the "good eighties" for a little while. No exercise tonight, must finish up the weekend chores/errands that were pushed back by the VT trip.