Hurricane Weather: Katrina and the Waves

Morning weigh-in: 175.5#, 10% BF

Getting ready for the maelstrom of Allamuchy, weather should be good throughout the weekend... tropical storm is heading for landfall somewhere down south; when it hits land they'll probably name it Katrina... had dinner at Which Brew last night, caesar salad & a bowl of chili, Brooklyn Lager & a Weyerbacher Autumn Fest, and Katrina was the waitress...

Rode the road last night, did the "1-hour loop" from the gym, did it in 50 minutes and felt pretty good. Legs suddenly seem very happy to spin up the hills, fitness was good but my high-intensity endurance is still not 100%, blew up on some of the climbs. I should peak by January... I followed the ride with a light workout in the gym, then as I said, I had dinner at WB. Nothing excessive, I expect that the jump in weight was from the multiple midnight bowls of GOLEAN Crunch! (or as I call it, "crack in a cereal bowl") that I scarfed down.

Shopping tonight, packing tomorrow, taking Friday off to show up early for the race.