Fast Week

Morning weigh-in: 177#, 12.5% BF

Did chores (laundry, bills, garbage, cleaned out fridge) last night, skipped the gym. Dinner was a turkey & swiss sub from the corner deli. The guy slices meat, cheese, tomatoes for one sandwich at a time, uses romaine lettuce leaves instead of shredded iceburg; some hot peppers, mayo, oil & vinegar, those subs are like crack...

Had an incident on Route 22 Tuesday on the ride home: box van changed lanes without checking, forced me into the curb to avoid hitting him before he realized & swerved back (I originally thought he hit me, but it was just the shock of the curb). The guy took off, I tried waving him down but he kept going, lost him at the Delaware River bridge... too bad his employer's name and number were on the truck! I gave them a call, bitched, said I would call "tomorrow" (ie yesterday) with any damage I found. No damage, and I left a message yesterday saying so but I wanted to make sure the driver's cage got rattled. It's one thing to make a mistake, everyone makes them but it's what you do afterward, to deal with it, that counts.

If the weather co-operates I'll ride the 'burg on the singlespeed tonight, otherwise I'll just hit the gym.

Close call: went to use rest room earlier today, it had been cleaned and they'd used unfamiliar & somewhat effeminate air freshener -- for a second I thought I'd accidentally walked into the Ladies Room. Panicked glance spotted the urinals, phew...