Not the Return I Was Expecting

Morning weigh-in: 177.5#, 10% BF

I seem to be getting a cold, which was once a monthly occurrence but has been almost unheard-of for more than a year. Sore throat started last night, sinuses seem clogged, I hope it blows over pretty quick.

Ran yesterday, two miles down past Baker Chemical before working out, then went home, did some stuff, and went to WB for dinner. Interesting conversation with a dude I see there on Tuesdays: kickboxer, worked as an "armed security escort" in the Caribbean, coupla stories...

Tonight is a night ride at Jacobsburg, check out the flood damage & see the ol' Gang.